I’ve been practicing yoga for three years now and I still could not do the crow pose. My teacher says if we could hold the chataranga pose for at least six seconds (which I could) then it means we have enough strength to do crow and if we can’t it is probably the technique.
In spite of that, at the back of ky kind I still tell kyself I don’t have enough arm strength but I read this post from an instructor who also said that crow is not about arm strength but balance. It took them ten years to do crow because of this misconception. So now I am determined to exert effort to do it too, hence I am writing this down to mark the start of my journey to achieving this goal. I can do this!!!
No comments:
Post a Comment